Sent to you by raj via Google Reader: Pelvic Tilts Are the Yoga Pose
of the Week via About.com Yoga on 12/6/09
It's been awhile since I extolled the virtues of one of my favorite
exercises ever, the pelvic tilt. Man, these feel so good. After waking
up with a sore back a couple of mornings in a row, I got myself onto my
mat and worked it out with some pelvic tilts. They'll cure what ails ya.
Pelvic Tilts Are the Yoga Pose of the Week originally appeared on
About.com Yoga on Sunday, December 6th, 2009 at 21:55:34.
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